Why?

Why do I keep sabotaging my diet? Why can't I stop myself eating crisps and chocolate? Where did the motivation I had at the start of the year escape to? I lost 3 stone in just over 5 months and in the almost 5 months since, I've lost a further 2 pounds!!

If I'd managed to stick to 2 pounds a week loss, today I would have reached my 6 stone goal. But I guess that wasn't too realistic. What I need to do now is just fucking get on with it and stop allowing myself to fail .... ARrrrrrrghhh.

So today I walked to work. I'm not going to eat crisps or chocolate. I'm not going to eat just whatever I fancy. I'm on a diet. Dieting does work. Call it "lifestyle change" or whatever you like, but if I stick to the Core Plan I lose weight, its as simple as that. Plus, I need to get back to exercising. The stupid thing is that I do actually enjoy walking to work. My problem is that my brain has over the years programmed itself that I don't like exercise. I actually do enjoy exercise now though - I just have to keep reminding myself!!

Here starts the next 3 stone. Hassle me if you don't see that little car moving towards goal. Go on. I dare you. :D