That's my focus for this week. Although on the Core Plan you don't have to weigh everything, you are supposed to stop eating when you are full (derr ... it's a pretty simple concept, but one that many of us fatties struggle with). Twice this week I've eaten to bursting point. On Sunday we had a roast (chicken) with all the trimmings (spuds and parsnips done in that low fat spray stuff), but I didn't have a small portion. No. I got the big plates out.
Then last night I had chilli (which was left over from Saturday), but I finished the lot, which could really have fed two people (Andy had already had his, I didn't deprive him). The trouble is, it was so nice. And it had chick peas in it and I love chilli with chick peas in, so I ate until I was in pain.
I lost one pound this week. When I weighed during the week I'd lost 4 and I felt cheated when the scales went back up. But I think I may have may answer. This week I will put less on my plate and I will listen when my body tells me it's full.
(If anyone is interested, I've updated my weight loss stats here. When I've lost 2 stone, I'll be adding a new photo too.)
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